‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns

Three decades after he channelled his heroin addiction into the cult classic Trainspotting, the Scottish author has discovered the joys of yoga, breathwork and standing desks. But is he quite as ‘Zen’ as he claims? By rights, Irvine Welsh ought to be photographed somewhere gritty, looking grumpy, he says: “That’s the brand.” Beside a graffitied wall or at the docks, with a beanie pulled low, and definitely not smiling. But here he is, clear-skinned and wholesome in shorts and a T-shirt, drinking tea and – it’s hard to think of anything more off-brand – talking about the health benefits of yoga. Given his reputation for having lived in the worlds his books portray, he should or could look a lot worse. He guffaws at this, eyes a delighted blue, and repeats the phrase as if he’s found a new personal tagline: “Could look a lot worse!” Over the three decades since his cult debut, Trainspotting, was published in 1993, Welsh’s fiction has explored with humour the darker side of life. Drugs, c...

One Battle After Another defeats Hamnet and Sinners at Baftas, as I Swear’s Robert Aramayo takes best actor

Paul Thomas Anderson drama enters final Oscars furlong as firm favourite after scoring six awards, as Hamnet’s Jessie Buckley becomes first Irish actor to win leading actress Bafta and Chalamet and DiCaprio denied leading actor award

One Battle After Another, Paul Thomas Anderson’s counterculture comedy about a washed-up revolutionary trying to protect his daughter from a ruthless military officer, has dominated the Baftas, taking home six awards including best film, best director, best cinematography, best editing, best supporting actor, and best adapted screenplay.

The film, inspired by Thomas Pynchon’s Vineland, was nominated for 14 awards going into Sunday’s ceremony, the most of any contender – including nods for stars Leonardo DiCaprio, Sean Penn, Benicio del Toro, Chase Infiniti and Teyana Taylor.

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