‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns

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Three decades after he channelled his heroin addiction into the cult classic Trainspotting, the Scottish author has discovered the joys of yoga, breathwork and standing desks. But is he quite as ‘Zen’ as he claims? By rights, Irvine Welsh ought to be photographed somewhere gritty, looking grumpy, he says: “That’s the brand.” Beside a graffitied wall or at the docks, with a beanie pulled low, and definitely not smiling. But here he is, clear-skinned and wholesome in shorts and a T-shirt, drinking tea and – it’s hard to think of anything more off-brand – talking about the health benefits of yoga. Given his reputation for having lived in the worlds his books portray, he should or could look a lot worse. He guffaws at this, eyes a delighted blue, and repeats the phrase as if he’s found a new personal tagline: “Could look a lot worse!” Over the three decades since his cult debut, Trainspotting, was published in 1993, Welsh’s fiction has explored with humour the darker side of life. Drugs, c...
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Damian Lewis: ‘Someone put flowers at my feet and I realised it was my stalker’

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The actor on bloodcurdling stage experiences, back yard cricket and the best advice he’s ever received

In the spirit of your role as Lord Davenport in Fackham Hall – what is the poshest thing you have ever done?

Taking a helicopter to Royal Ascot. That is one of the poshest things I have done. I became aware of how posh it was when I started calming down and realised I wasn’t going to fall out of it.

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