Alia Bhatt backs students amid NEET protest in heartfelt note: “Their courage humbles me”

Actor Alia Bhatt has become the latest celebrity to speak out on the ongoing protests over the alleged NEET paper leak and the violence reported during demonstrations at Delhi's Jantar Mantar. In an emotional note shared on Instagram, the actor expressed solidarity with the students and praised their courage and determination. Reflecting on the developments over the past few days, Alia wrote that the events had left her heartbroken while also giving her hope. "The last few days have broken my heart and then mended it, again and again, with hope," she wrote. Alia Bhatt says students represent hope and sacrifice The actor said every student participating in the movement represents years of hard work, sacrifice, and the aspirations of their families. She added that their fight extends beyond their own future and could create a better path for generations to come: "Behind every student standing their ground is a dream, a family's hope, a journey of countless sacrifi...

Alaya F reveals SIBO diagnosis during 75-Hard; says she’s been on antibiotics for 50 days

Alaya F has always been the one who genuinely pioneers fitness among the Gen-Z, cementing herself as the true fitness icon who's often celebrated for her commitment and dedication. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. Recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she concludes her 75-Hard.

In her video, the actor shared, “It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated).”

She added, “For almost three months, I had a mystery illness that we just couldn't seem to diagnose. It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it.”

She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.”

For Alaya, fitness has always been about consistency. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded.

 

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Despite her obstacles, Alaya F always sets an inspirational example for her admirers. And this time too, she’s proven yet again that dedication and consistency go a long way.

Also Read: Alaya F Reveals how Hrithik Roshan starrer Krrish made her fall in love with Bollywood: “It was like a childhood-defining moment for me”



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