‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns

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Three decades after he channelled his heroin addiction into the cult classic Trainspotting, the Scottish author has discovered the joys of yoga, breathwork and standing desks. But is he quite as ‘Zen’ as he claims? By rights, Irvine Welsh ought to be photographed somewhere gritty, looking grumpy, he says: “That’s the brand.” Beside a graffitied wall or at the docks, with a beanie pulled low, and definitely not smiling. But here he is, clear-skinned and wholesome in shorts and a T-shirt, drinking tea and – it’s hard to think of anything more off-brand – talking about the health benefits of yoga. Given his reputation for having lived in the worlds his books portray, he should or could look a lot worse. He guffaws at this, eyes a delighted blue, and repeats the phrase as if he’s found a new personal tagline: “Could look a lot worse!” Over the three decades since his cult debut, Trainspotting, was published in 1993, Welsh’s fiction has explored with humour the darker side of life. Drugs, c...
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Harder Than the Rock review – reggae’s unsung heroes finally get their moment

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Cimarons, the UK’s first reggae band, played with Jimmy Cliff and Bob Marley but barely made a penny; this heartwarming film follows their first gig in 30 years

The UK’s first reggae band deserves all the love and attention coming their way with the release of this documentary. It’s the untold story of Cimarons, and begins in 1967 at a bus stop in London’s Harlesden where two Jamaican-born Londoners, Locksley Gichie and Franklyn Dunn, met and formed a band. By the end of the decade Cimarons would become the go-to backing group for Jamaican artists touring the UK, playing with the likes of Jimmy Cliff and Bob Marley. The band recorded albums of their own, worked as session musicians for Trojan records and toured with the Clash and the Jam. “They were the spark that started a big flame” is how MC General Levy describes their influence. But they barely made a penny out of music. Today, the band’s singer Michael Arkk works as an officer cleaner. How did Cimarons become reggae’s forgotten heroes?

Partly it comes down to choices. The band never hired professional management. They were in it for the music, touring in a clapped-out van with no heating and broken windscreen wipers. They called themselves Cimarons after a TV western, and only later found out it meant “wild and free”. The name fits.

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