Alaya F reveals SIBO diagnosis during 75-Hard; says she’s been on antibiotics for 50 days

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Alaya F has always been the one who genuinely pioneers fitness among the Gen-Z, cementing herself as the true fitness icon who's often celebrated for her commitment and dedication. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. Recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she concludes her 75-Hard. In her video, the actor shared, “It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated).” She added, “For almost three months, I had a mystery illness that we just couldn't seem to diagnose. It turned out to be a severe case of something called SIBO, which causes constant bloating, ...
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Renegades review – veteran musclemen team up for ‘geri-action’ caper

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Nick Moran and Lee ‘Six Million Dollar Man’ Majors are the star names in this UK thriller, but they are let down by inept action sequences and stilted banter

Cheap as undercooked chips, this British thriller about elderly ex-soldiers avenging a friend’s death belatedly cashes in on the 2010s trend for “geri-action” films, to borrow a term coined by Vulture’s Matt Patches. Though less slick, it resembles those American fisticuff- and gunfire-packed thrillers (the Red and Expendables franchises, for example) built around former big-name actors supplementing their pension schemes.

Directed by Daniel Zirilli, the film features Nick Moran (still best known for Lock, Stock and Two Smoking Barrels) as the low-profile protagonist, Burton, a former SAS man suffering from PTSD. He gets scooped up on the street by an old acquaintance, American veteran Carver (former Six Million Dollar Man Lee Majors), who has a beef with some gangsters in his London neighbourhood who are trafficking women, selling drugs and, given the age of everyone here, possibly dealing in black market ration cards.

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