Toby Stephens: ‘I lost my dad to cirrhosis. The only difference between us was that, tragically, he couldn’t stop drinking’

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The actor on missing his late mother, Maggie Smith, being mistaken for Damian Lewis, and looking ‘like a fridge’ Born in London, Toby Stephens, 57, is the son of actors Maggie Smith and Robert Stephens. He trained at Lamda and, in 1992, made his film debut in Orlando. In 2002 he played the Bond villain in Die Another Day. His television work includes One Day, The Split and Black Sails. On stage he has performed for the RSC and the National Theatre, and he is currently starring in Equus at London’s Menier Chocolate Factory, until 4 July, and then Theatre Royal Bath, from 14-25 July. He is married to the actor Anna‑Louise Plowman, with whom he has three children, and lives in London. What is your greatest fear? To be completely alone. Continue reading... from Film | The Guardian https://ift.tt/BhbEa2J via IFTTT
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How Claudia Schiffer Maintains Her Supermodel Body and Posture at 51

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Now the fashion model looks no worse than at the peak of her career. The star managed to develop an individual nutrition and training system, thanks to which she stays in shape and receives enthusiastic comments from fans every day. Claudia Schiffer is one of the few supermodels who manages to remain a role model and "living motivation" even at 51 years old. Moreover, not only genetics helps the German beauty to maintain harmony, but also iron willpower. The star has repeatedly admitted that she is inclined to be overweight and is gaining weight very quickly. That is why she had to completely abandon any junk food: no fast food, starchy, sweet, or fried. Alcohol, carbonated drinks, and even coffee are also strictly prohibited. For many years, Claudia has been practicing a special diet: the model eats three to four times a day and makes sure that the total daily calorie content does not exceed 1200. On holidays, Schiffer makes a cheat meal - on such days, she can afford chocolate or cookies, but only from specialized organic stores. Maintaining a "teenage body" (as fans call Schiffer's body in the comments under her swimsuit photo) also helps the sports mode. She works out with a Pilates trainer almost every day, with a focus on lower body exercises. And thanks to Claudia's yoga classes, it's easy to keep your posture. The secret of the star's perfect legs lies, in her opinion, in her love for long walks. And Claudia always carries a bottle of water with her everywhere she tries to drink two liters every day. Enjoy every year as the experience comes with confidence. Learn from your mistakes and keep growing, "she said." Don't compare yourself to anyone else; no one is perfect; everyone is different; learn to love your flaws because they make you what you are. Just focus on being happy and healthy, and the rest will follow.

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