Seven days, seven docos: Indigenous documentaries to watch this Naidoc Week – and most are free

From an ‘electrically powerful’ look at the final chapter of Adam Goodes’ AFL career to a must-see portrait of Gurrumul, along with Australia’s ‘greatest protest movie’ Get our weekend culture and lifestyle email There are many things to do during Naidoc Week, which runs across the country from 6 July. If you’re not up for venturing outside, you can still celebrate the culture and history of Aboriginal and Torres Strait Islander peoples from the comfort of your couch. Here are seven excellent documentaries available to stream. Sign up for the fun stuff with our rundown of must-reads, pop culture and tips for the weekend, every Saturday morning Continue reading... from Film | The Guardian https://ift.tt/zV21TLm via IFTTT

How Claudia Schiffer Maintains Her Supermodel Body and Posture at 51

Now the fashion model looks no worse than at the peak of her career. The star managed to develop an individual nutrition and training system, thanks to which she stays in shape and receives enthusiastic comments from fans every day. Claudia Schiffer is one of the few supermodels who manages to remain a role model and "living motivation" even at 51 years old. Moreover, not only genetics helps the German beauty to maintain harmony, but also iron willpower. The star has repeatedly admitted that she is inclined to be overweight and is gaining weight very quickly. That is why she had to completely abandon any junk food: no fast food, starchy, sweet, or fried. Alcohol, carbonated drinks, and even coffee are also strictly prohibited. For many years, Claudia has been practicing a special diet: the model eats three to four times a day and makes sure that the total daily calorie content does not exceed 1200. On holidays, Schiffer makes a cheat meal - on such days, she can afford chocolate or cookies, but only from specialized organic stores. Maintaining a "teenage body" (as fans call Schiffer's body in the comments under her swimsuit photo) also helps the sports mode. She works out with a Pilates trainer almost every day, with a focus on lower body exercises. And thanks to Claudia's yoga classes, it's easy to keep your posture. The secret of the star's perfect legs lies, in her opinion, in her love for long walks. And Claudia always carries a bottle of water with her everywhere she tries to drink two liters every day. Enjoy every year as the experience comes with confidence. Learn from your mistakes and keep growing, "she said." Don't compare yourself to anyone else; no one is perfect; everyone is different; learn to love your flaws because they make you what you are. Just focus on being happy and healthy, and the rest will follow.

from Celebrity Insider https://ift.tt/gU02lYZ
via IFTTT https://ift.tt/Ah1amHg

Comments

Popular posts from this blog

BREAKING: Interstellar back in cinemas due to public demand; Dune: Part Two to also re-release on March 14 in IMAX

EXCLUSIVE: Mona Singh gears up for an intense role in an upcoming web series; Deets inside!

The Portable Door review – Harry Potter-ish YA fantasy carried by hardworking cast