‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns

Three decades after he channelled his heroin addiction into the cult classic Trainspotting, the Scottish author has discovered the joys of yoga, breathwork and standing desks. But is he quite as ‘Zen’ as he claims? By rights, Irvine Welsh ought to be photographed somewhere gritty, looking grumpy, he says: “That’s the brand.” Beside a graffitied wall or at the docks, with a beanie pulled low, and definitely not smiling. But here he is, clear-skinned and wholesome in shorts and a T-shirt, drinking tea and – it’s hard to think of anything more off-brand – talking about the health benefits of yoga. Given his reputation for having lived in the worlds his books portray, he should or could look a lot worse. He guffaws at this, eyes a delighted blue, and repeats the phrase as if he’s found a new personal tagline: “Could look a lot worse!” Over the three decades since his cult debut, Trainspotting, was published in 1993, Welsh’s fiction has explored with humour the darker side of life. Drugs, c...

Extra Geography review – a sweet and spiky coming-of-age debut

Sundance film festival: two teenage girls find their friendship put to the test in a witty and charmingly odd British comedy

If you know, you know that first best friendship is a world unto itself – lush, rugged and expansive, nutritive and intoxicating, vulnerable to freak changes in the weather. Its specific terrain stays invisible to outsiders; only the two within it know, and they themselves are likely to lose it in time. So goes the perilous trekking in Extra Geography, Molly Manners’ nimble and frequently funny debut film, which astutely maps the peaks and valleys of one charged friendship between two adolescent girls at an English boarding school.

Minna and Flic, played by remarkable newcomers Galaxie Clear (coming for Chase Infiniti’s name game) and Marni Duggan, begin year 10 sometime in the early 2000s, in a sunny meadow of boundless, heady entanglement. They move in playful unison, share beds and mannerisms, hold common goals (Oxbridge) and disdain (for boys, and those who covet them). Manners, a Bafta nominee for her work on the better-than-it-should-be Netflix series One Day, is particularly attuned to the energizing rhythm of platonic-ish intimacy; the first third of this brisk, 94-minute film is a mesmerizing symphony of female mind-meld, the girls slamming lockers, opening notebooks, flopping on the floor and hatching plans to a swift, synchronous beat.

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